Countdown Sleep Meditation

Would you like to fall asleep faster, sleep more deeply, and more easily? This guided sleep countdown meditation is suitable for adults, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep. Listening to the rhythm of counting requires enough attention to shift your focus away from racing thoughts, worries, and pain that may be keeping you up, but is gentle enough to lull you into a calmer state that helps induce a better night of restful sleep. Good night Dear One.