10-Steps to Cope with Difficult Dillema
Step 1: There is no quick fix.
Step 2: List out the pros and cons.
Step 3: There is no perfect solution.
Step 4: There is no way not to make a choice.
Step 5: Acknowledge the choice made this day.
Step 6: Take a stand based on your values, and live the choice out with this stand.
Step 7: Take time to reflect on the situation.
Step 8: Name the “Story” of this situation, to avoid rumination.
Step 9: Practice expansion. Give yourself time and space to acknowledge and manage your emotions.
Step 10: Practice Self-Compassion.