This track talks about TIPP - a coping strategy to use when emotionally overwhelmed. It has four steps that are explained in the track, which you can use when you are either anxious or sad.
From the community
3 reflections
J
Jim
TIPP
Temperature
Intense Exercise
Phased breathing
Progressive muscle relation
B
Bushra
I felt relaxed
I learnt how to breath and relax my muscles 
I really enjoyed it
J
Jennifer
TIPP/Coping Strategy
This was new to me. I really liked it! Tensing each muscle and then relaxing each muscle really did relax my entire body. I learned different ways to cope with stress or upset feelings. Thank you!