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Controlling Your Response to Anger

27 Min
Hypnosis
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Michelle Walters
Hypnotherapist & Work Wellness Coach
Using a metaphor, this recording illustrates how controlling your response can help you maintain control, even in difficult situations.
From the community
2 reflections
R
Roger
Not sure
I’m not sure that I am being open enough with my anger and I keep it in I need to practice more sessions on opening myself up
J
Joe
Meditation
Must make time to meditate and work on self.. mindful breathing is key