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Contemplation, Action, & Solidarity

30 Min
Meditation
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Lou Redmond
Soul Work Coach & Meditation Teacher
Inspired by the racial justice movement, Lou shares a grounding and supportive meditation to help you learn more about yourself and how you're relating to society. You will work through emotions that have surfaced, and learn how to embody an awareness that would best serve you. Towards the end, you'll find peace and connection through standing in solidarity with those suffering from injustice around the world.
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