Connecting Mindfully with Body Signals

In this mindful eating track, we discuss strategies for mindfully eating less and connecting with the body's signals. This track is not appropriate for a person with an eating disorder and, for example, for whom eating less would be harmful. Please consult a licensed physician or therapist for treatment and to support your well-being if you have not done so already. For more on mindful eating, I invite you to visit my blog: https://livewellflow.com/what-are-you-really-hungry-for/ You may also be interested in this mindful eating meditation: https://www.aurahealth.io/track/sensations-of-the-eating-experience-stephanie In peace and gratitude, Stephanie