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Connecting Kindly With A Tense Part

22 Min

Meditation

24 Favorites

Somatic Self-Compassion Creatrix

Inviting the wise, compassionate part of you to get some perspective on tension in your body. Getting into a relationship with tension in your body. What does your tense part want to say? What do you want to say to them? This practice uses principles of Internal Family Systems. Photo by Sergiu Vălenaș on Unsplash.

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