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Connecting Deeply With The Body

7 Min
Meditation
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Stephanie Lewis (NBC-HWC)
Mindfulness Teacher & Coach
The body is a wise and powerful guide. But it is so easy to take it for granted, only listening to it when it starts to speak more loudly, demanding your attention. This brief meditation includes affirmations designed to help you cultivate a deeper connection with your body, your temple. Give your body the attention it craves and deserves. In peace and gratitude, Stephanie