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Compassionate Self-talk

3 Min
Meditation
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Lauren Ziegler
Sleep Coach and Yoga Therapist
We're so hard on ourselves. True healing takes place when we're able to show up to a given condition honestly and fully, the highs and the lows. It could be called a compassionate space. In this session, create a hospitable space that includes kindness towards yourself. Receive the words of support that you so need right now.
From the community
11 reflections
N
Natasha
Compassion
Kindness and compassion for self is tremendously healing. Offering yourself love, support and empathy is something we often do last and reserve those for others. It is good to be kind to yourself first.
K
Kaushal
Kindness is beautiful
Kindness is extremely healing & refreshingly beautiful. Learn to be kind & grateful for the life we’re living and always stay positive and encourage positivity around you. Be empathetic & compassionate!
L
Laura
Love Myself!
It is important to love me as much as I love others! I need to stop beating myself up for past mistakes.
J
John
The self | The other
It is a difficult thing to understand how others treat you. The 'vibe' you sense in others...what do they sense of you? Try to honest with yourself about what you discover and learn from that. Be open to it.
H
Heally
Oh my I'm in tears
This was really helpful one today as I lose sleep over anxiety telling myself it will all be okay. Now I just have to believe it!
K
Katie
Self-compassion
It's so powerful to show as much compassion to myself as I would to anyone else. I also think it is a difficult task to do lots of the time because we feel so compelled to fix what feels broken and if we can't we focus on our failure instead of looking at what was in our way. This is definitely a mantra I need to remember when life gets tough and I just feel like a failure.
L
Louisa
Repeat
This was great, and definitely one to try again when I'm feeling particularly self critical!
T
Ty
.
I learned that if you pause it, it marks you as done and you lose your meditation for the day🙃
S
Satya
Stuff happens but it's ok
We're on earth to learn so a mistake is not a mistake actually but it's an opportunity to be better. Stuff happens but it's ok, Life just need to teach something...
Q
Q
Self talk
It's important to remember to be kind to myself and that it's ok to make errors... perfection is an illusion...
S
Sarah
Self talk
I need to practice positive self talk and treat myself the way I would treat a loved one. I really enjoy the feeling of compassionate support and now I realize that can come from within.
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