Feel mindful, connected & kind to yourself with these guided phrases.
From the community
3 reflections
J
Jordyn
Headache gone
I was so angry that my blood was boiling and gave myself a headache. This session helped me calm the mind and hush my red anger. This will definitely be a favorite
A
Andrea
Self compassion
It made me cry because I never acknowledge that I feel bad or allow myself to feel bad as part of the human race.
L
Laveda
I learned
I learned that many of us are struggling so much and we try to stay strong and hide our emotions. I cried because today I learned that there're others in this world that are facing the same battles I am as well and I do not have to be ashamed or feel like I am weak because of the way I feel