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Compassionate Body Scan

26 Min
Meditation
14 Favorites

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Jiva Masheder
Mindfulness & Self-Compassion Teacher
This compassionate body scan is to help us appreciate our bodies and show kindness when there are difficulties in any areas. Cultivating a kind attitude to ourselves is so important to help us feel at home in our bodies and treat ourselves better. You can do it, just keep practicing!
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