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Compassion Meditation: Loving Kindness

7 Min
Meditation
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Mar Healy
Meditation Teacher, Coach
In a world of judgment, comparison, and criticism, pausing to offer ourselves kindness and compassion is an act of loving rebellion. Each of us has within the mind, a voice that offers ongoing commentary about all that is bad or wrong about us, all the ways we're failing or falling short, even calling into question if we're worthy or loveable. Take a few moments now and allow me to gently guide you back to your heart, to the true essence of your being.