Is my relaxing place to rest. Everything else comes next. Feelings, thoughts, memories, plans, opinions. They are secondary, and too many times, an obstacle to my wellbeing. Always return to the source, by breathing.
S
Susie
Compassion
“It’s okay...it’s understandable that I feel this way” is a much healthier approach than “I should not feel this way”...and remember to always go back to the breath for easing tension.
JW
J.W.
donny can you here me?
goodness is our essence
we thrive when focusing our energy
on service to others
commit yourself to making a positive contribution, no matter how small or insignificant it may seem
do good work
laugh out loud
the yellow-haired clown will soon be gone
all of this is just another cycle in the tides
it is so low now only because of how much progress we made during the last cresting
“the arc of the moral universe is long but it bends toward justice”
S
Sydney
“It’s understandable that I feel this way.”
It’s okay. It’s okay that I’m anxious about school, work, and trying to find time to fit everything. As you go to the temple and study the scriptures you will find time. And it’s okay.
D
Damian
Feelings
My feelings are valid. It’s okay to feel this way. It’s understandable
S
Shannen
Reassurance
Although it is only a recording it feels good to have reassurance and hear someone say “it is okay... it is alright...it is understandable to feel this way”
Often times we try to be strong and carry everything on our shoulders, when really there are times it feels like you are drowning and you just need to hear someone say ... it’s okay
C
Charles
Breathing
The deep controlled breathing is a relaxing rhythm which relieves anxiety
D
Dina
It will be ok
My mother always said that. She was right. My husband always says it. He is right as well. I need to remind myself that the definition of ok is fluid
C
Christina
Understanding
I understand it’s okay too feel this way, it might feel like no one cares or no one understands and that this feeling might never go away but it will it could take time but it’s okay and to remember that someone does understand and are there with u step by step even if you feel alone u never are.
L
Leah
Okay
It made me feel okay and that it is alright to feel how I’m feeling
C
Courtney
Learning
I’m learning that it’s ok to feel this way and it’s ok to have the thoughts I have. Don’t suppress them but rather notice without judgement