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Come Back & Rejuvenate Your Power

20 Min
Meditation
42 Favorites

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NOA|AON aka Pavel Stuchlik
Wim Hof Certified Breathwork Expert
This meditation will reactive all of your energy centers using visualization and breathwork. Use this track whenever you need to come back to your power. 285 HZ frequency sound healing music to and rejuvenate your energy systems. The exercises are focused on deep and rhythmic inhalations and exhalations, described as 'controlled hyperventilation or power breathing' and are followed by a retention time, where you hold your breath for x amount of time. - Hold on inhale squeeze lower energy centers Benefits - Stress reduction - Energy healing and production - Enhanced creativity - More focus
From the community
3 reflections
C
Casey
Oh my Buddha I just started crying. The first time I did this breath work I was in my room and actually seized up, this time I paid attention to my body & was in tears. Now I know I’m healing. Namaste
Just how important my breathe is and the emotions I hold on to.
A
Ana
Length
One of my favourite tracks. Pavel - can you make your 6 minute tracks longer? When I am in flow state I don’t want to go back and fumble to find the repeat button. Like Wim - can you create 3 or 4 rounds please because then I will listen to you (and not him) all the time. Thank you! Awesome.
M
Michelle
Insane!
I learned the intensity of the breath and the possibilities gained through breath work. In this session I could literally feel the vibrancy of the energy coursing through my entirety and the power radiating from my third eye!