Come Back & Rejuvenate Your Power

This meditation will reactive all of your energy centers using visualization and breathwork. Use this track whenever you need to come back to your power. 285 HZ frequency sound healing music to and rejuvenate your energy systems. The exercises are focused on deep and rhythmic inhalations and exhalations, described as 'controlled hyperventilation or power breathing' and are followed by a retention time, where you hold your breath for x amount of time. - Hold on inhale squeeze lower energy centers Benefits - Stress reduction - Energy healing and production - Enhanced creativity - More focus