The thoughts we entertain influence our beliefs, our behaviors, and our emotions. When suffering from insomnia, it is common to have thoughts about sleeping that are unhelpful.
From the community
2 reflections
S
Samantha
CBT
Really interesting in finding out more about this subject, it’s fascinating and really helps me understand my thoughts and feelings
E
Eric
Tired, sick, anxious
My thoughts and worries are not grounded in reality and I let them get in the way of a quality life.