Circular Power Breath In Nature

This power breathing exercise in nature is specifically designed around connecting with nature using circular breathing and muscle activations. Use this 7-minute recording, when you need to reconnect and power up. Tips: Sit up straight or lay down on your back with good-quality headphones in nature. Breathe in, deeper into your nose, and, without force out of your mouth. In the end, squeeze your core, lift up your head and legs, flex your arms and push the energy up from the center of your care to your head. If sitting up, flex your core and arms only. Benefits: Energizing effect & stimulates happy hormones. Increases energy. Hacks your state. Increases oxygen consumption. 741 HZ subliminal sound healing embedded from Source Vibrations.