Circular Deep Breathing- Energy Clearing

This power breathing exercise in nature is specifically designed around clearing your energy and raising your vibration using circular breathing and muscle activations. Tips -Sit up straight or lay down on your back with good quality headphones in a safe place -Breathe in, deeper into your nose and, without force out of your mouth Benefits -Energizing effect & stimulates happy hormones -Increases energy -Hacks your state -Increases oxygen consumption When -Whenever you need to clear your energy. -At the end of the day after you've interacted with lots of people. -After an argument or disagreement.