Why I created this meditation
When my mind is racing and it feels like the ticking clock is my worst enemy, I can so easily forget that I have the power to choose. I can actually choose to focus on one thing at a time, which makes me so much more efficient! And then I realize that I have all the time in the world to get everything done that I need to. That's why I wanted to make this meditation. It's training for having a single focus in our lives as we move from task to task. From a recovering multi-tasker, this was an important shift I had to make! I'm hoping it is helpful for you all too, Aura friends.