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Choose Happiness Rather Than Sadness

4 Min
Meditation
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Karuna Priya
Meditation Teacher & Former Monk
This meditation invites you to choose happiness rather than sadness. You may often focus on the negatives, but you forgot the positives, things that are right and working out. It is a matter of changing your perspectives.
From the community
5 reflections
C
Chu
Changing Perspective
Iโ€™ve been hearing this a lot lately at work my personal life etc etc now I come on this wonderful app and see the same thing! Must be a sign to focus on the good and positive especially at a time like this!
A
Alexis
Choosing happiness
I choose happiness to stay present and grounded in all the amazing things that are working out. While not everything works out the way we want it to, I will keep walking forward without hesitation. Through both storm and sunshine.
H
Haley
Choose Happiness rather than Sadness
We all can learn a thing or two from this lesson; there will be times in our lives where we have to deal with a sad life event will happen. Something like that recently happened to me I was sad for a few weeks and had a hard time dealing with this sad life event but in the end I choose live my life and move on from being sad, I chose happiness over sadness
M
Margaret
Saturday 28th August 2021
It is the end of a busy day I feel tired. Am happy to be home to relax my mind and body find my peace ๐Ÿ™‚
j
jess ๐Ÿงก
choosing happiness
lately i have been feeling a little down and have felt a kind of weight on my chest. visualising a ball of light as my happiness, spreading throughout my chest to the rest of my body has really helped to lift this weight and remind myself that i can choose to be happy ๐Ÿ˜Š
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