You will need a small piece of chocolate for this meditation. A beginners' mindfulness track (more seasoned meditators can enjoy it too!) using your senses to fully experience eating a piece of chocolate. Find more of my work at: www.KeziahGibbons.com
From the community
3 reflections
AR
Ambrosia Rose
Chocolate ๐ซ Meditation ๐ง๐พโโ๏ธ
What an incredible experience in savoring, autonomy, subtle increases in enthusiasm and expectations, gratitude, mindfulness and sensory stimulation ๐ซ
J
Jennifer
Chocolate ๐ซ
I was impatient waiting for the okay to put the chocolate in my mouth. Too many questions asked for too long. The chocolate tasted great though.
S
Susan
Chocolate
What a wonderful meditation on being mindful and present. Feeling, seeing, smelling, and then tasting and actually observing