Chest, Stomach and Internal Organs
The first thing I appreciate about this session is that the Breathing is well paced. Often I feel rushed and coached to breathe too fast and too deeply. As I am returning to Meditation, and also have Asthma, deep breathing can also be a trigger for me.
I also really enjoy the combination of Meditation plus a reike like use of Hand/Touch Healing over the organs, ending the session with a wonderful Affirmation!๐๐ผ๐ง๐ปโโ๏ธ๐