Black and White and All-or-nothing thinking is an unhelpful thinking pattern that is common in people with panic disorder, depression, or other anxiety-related issues. Discover what it is as well as ways to overcome this common cognitive distortion to improve yourself and your relationships.
From the community
2 reflections
J
Jennifer
Cognitive Distortions
Wow. I'm blown away. I can't wait to learn more about the gray area of thinking and feeling. A lot to absorb. Loved it!
T
Tamika
Lesson learned
I learned that I personalize and sometimes blame as well as mentally expect the harm. Also the personalization part is what gets in the way with work.