Chakra Yoga Nidra For Sleep & Relaxation
Having quality sleep is an art, and it depends upon how we use our minds and our energy to put ourselves to sleep. This Chakra Yoga Nidra practice will teach you how you can move energy in your body to sleep quickly and have a quality deep sleep. We will be using the 7 primary Chakras for this. The music in the background supports the practice and is composed in a way that provides deep relaxation to your mind and your body.