This is a seated meditation designed to connect you back to your body, breath, and energy field. You can do this daily, first thing in the morning to start your day off right, or in the evening to close your day in a good way. Try to connect to the sensations in your body and chakra energy centers, as this can give you deep insight into your health and emotional well-being.
From the community
1 reflections
J
Joy
Chakra Love
Fantastic meditationโฆ.. it was like working out for the inside. Recognizing and addressing each chakra, like checking in with them for the day. Loved this! Thanks for sharing๐๐ฝ๐ฉต