26 min

Rebalance And Replenish Your Chakras

26 Min
57 Favorites

Linda Hall
Stress Management & Well-Being Coach
Replenish your Life Force Energy, rebalance every level of your being, and feel great through this chakra healing meditation. Your chakras get depleted through stress and anxiety and the demands of everyday life. This deeply relaxing, yet energizing practice, uses the color associated with each chakra together with affirmations, mindfulness, grounding, and breath awareness. Meditation can be done either by sitting up or lying down.