7 chakra cleanse energising
That this is a great morning meditation to chakra dance as a means of waking up my body, focusing my whole being for the day - a sense of creativity compassion but also protection which I need in my work was produced - grounded and calm
Good to start my day
I need at times to move body to focus on it ADHD needs at times a different approach especially morning - meditation while moving as a form of chi gon etc works so much better or I go back to sleep