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Central Channel Breathing

4 Min
Breathwork
24 Favorites

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Jiva Masheder
Mindfulness & Self-Compassion Teacher
Try this simple yet effective visualization with the breath of imagining the breath moving up and down the center of your body with each in-breath and out-breath.
From the community
2 reflections
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Álvaro
Dios
Me cuida y me protege Dios y Jesús y el Espíritu Santo !!! Te doy mi alma Señor para que la hagas crecer y florecer y ayudarme con mis emociones y control sobre todo mi corazón y mente
D
Denise
Breath
I found following the breath up and down made control easier. Very calming