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Care For Those Who Frustrate You

6 Min
Meditation
13 Favorites

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Klaudia Moon
Business & Mindset Coach
People can sometimes cause us harm or push our buttons. The heart builds a barrier, closing itself off slightly to protect us and ensure our safety and happiness. Instead of closing the heart, you can open the heart and train it to respond with care for those who frustrate you. This is a practice of loving-kindness and recognition of the harm caused.
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