aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Calmness In Mind And Body

5 Min
Meditation
57.2k+ Plays
2.8k+ Favorites

Avatar
Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
This is a wonderful meditation for quietening our mind when our mind is racing - when our thoughts are scattered - for refocusing our attention, and when we want to have clarity of mind, and calmness in mind and body. One of the simplest things we can do to create calmness is to focus our attention inward. As you bring your awareness inward onto your breath you begin to cultivate stillness, focus, attention onto a single thing. Our mind begins to slow, we begin to feel calmer; we realize we can gentle change how we feel by paying attention to how we breathe.
From the community
11 reflections
F
Farrah
Practiced these 4 minutes in the sauna. Excellent way to wrap up my workout and prepare for the day.
I can be a calm mom. I can let go of my thoughts for 5 minutes.
H
Harvey
Soothing
A soothing comforting relaxing reassuring session ... beautiful
C
Caroline
Calming and centering
Very calming, brought me back to center and refocused my mind
D
Daniella
Calm and relaxed
Great way to start the day, especially when you are feeling slightly anxious
C
Carl
Grounding
Wonderful way to calm and centre yourself for the day ahead. Keeps me balanced and calm through the stressful moments
S
Susie
Calmness in Mind and Body
Going inward by focusing on my breath helps me to calm my thoughts and ease my tense muscles and nerve pain. This practice makes me aware of the fact that my breath is usually quite shallow when I am anxious or feeling pain. Breathe work is great "medicine" for the mind, body and spirit!
C
Cade
I am one with the force
I can escape the craziness of my own mind and refocus on the positive forces holding me together.
K
Karl
Value of love
I've learned that...When you have love in your life the things you don't have doesn't matter, but without love no matter what you have...it is never enough. -Zion Crosse
A
Aaron
Focus
My mind was wandering endlessly before doing this and keeping my focus on my breathing helped my mind focus on something other then what I was thinking about. I felt more calm and peaceful feeling myself breathing in and out.
L
Lesley
Breathing
Long slow breaths silenced that restless inner voice. I felt calm and relaxed.
S
Susie
Settle down a but
I was feeling pretty anxious. This mediation helped me feel just a little more calm. Which is better than what I was feeling. Baby steps.
Similar tracks you might love
View All