Meditations and Mindfulness practices to open your heart; to witness yourself as loving-kindness.

Experience the fundamental elements of Meditation and Mindfulness for: calming the mind, relaxing the body, radical self-love, enhancing focus, alleviating unwanted emotions and physical pain, being present in your life, curating self-healing, and expanding consciousness.  

Through meditation and the experience of living awake and aware, you gain presence in your life as an active participant, you deepen your connection with your highest self, and live what you choose as a purposeful life. 

Meditation also allows you to explore the nonphysical as it opens you to your true nature as pure awareness (consciousness) - embodied.

Through our individual commitment to introspection, awareness and regular meditation, we will advance greatly as a human race – witnessing calmness and inner peace from within, and being consciously aware (mindful) in order that we are better equipped to make deliberate decisions of ‘right’ action, and to live with compassion and loving-kindness.

Please enjoy the abundance of varied meditations of this channel and let me help you in curating a beautiful and blissful practice for your life.  www.dorothyratusny.com

love dorothy 💜

Breath Meditation for feeling 'in Balance'

Simplest Breath Focus Meditation

The Energy of Love: a Guided Meditation

Experience Calm Within You

Breathwalk in Nature

Choosing How I Feel: a Guided Meditation

The Truth in Your Heart

Release Doubt... a Spoken Word Meditation

Meditation for Witnessing the Present Moment

How to Cultivate the Experience of Joy

Meditation for Inner Peace

Relief from Anxiety

Meditation Made Easy

The Nature of What You Are: a Spoken Word Meditation

The Art of Stillness

The Practice of Happiness

Transforming Anxiety into Calm

In the Space Between Your Breath

How to Live with Mindfulness ...Daily

Experience Inner Peace and Calm

Healing My Inner Child

Happiness Is My Natural State

Meditation for Eating Light and Losing Weight

A Morning Meditation in Nature: the Power of Directing Breath into Your Heart Centre

Freedom Comes from Love: a Guided Meditation

Restful Sleep: a Beautiful Guided Meditation

The Practice of Samadhi (Mindfulness): Calm and Tranquility

Lead with Your Heart: a 'Spoken Word' Meditation

The Power of Now

Self-Forgiveness

3 Minute Mindfulness Breathing

Fill Your Life with Love

Listen to the Wisdom of Your Heart

5 Minute Mindfulness of Breath: 'Open Practice'

The Presence of Breath

Sacred Breathing

Meditation for Pain Relief and Healing

Fill Your Mind and Heart with Beauty and Love

How to Return to Sleep - How to Fall Asleep Easily

The Present Moment

This Is Happiness

This Is... Happiness (With Music)

'Seeing Is Believing': a Guided Meditation for Manifesting

Revealing Your Dharmata: the Truth of What You Are

Deliberate Breathing for Acute Anxiety Relief

Return to Happiness

Retrain Your Mind to Believe in Yourself

Retrain Your Mind to Believe in Yourself (without background music)

The Experience of Breath... (Calm, Relaxation, & Contentment)

This Is ...L O V E.

A Meditation for Awakening

Breath Counting Meditation

'Simply Be'

Relaxing into Sleep

Heart Breathing

'Breath Break'

Return to Happiness (Without Music)

A Meditation on 'P R a Y E R'

A Conversation with Your Inner Child

Return to Your Breath, to the Present Moment

Just 'Breath'

A 12 Minute Meditation for Self Soothing

A Meditation to Heal Relationships

A Morning Meditation of Gratitude

Just 'Be' - a Guided Meditation

Meditate with Me

Meditate with Me (Full Length Version - 11min)

Mindful Breath

Meditation for Inner Peace (Full Version)

Mindful Kindness

My Breath 'A Contemplative Spoken Word' Meditation

A Morning Meditation to Awaken Your Authentic Power

Return to Your Authentic Self: A Guided Meditation

Breathe

Into Calm

Return to Restful Sleep

Return to Restful Sleep (10 min Version with Silent Ending)

The Power of Honesty in Your Love Relationship

Blissful Rest

Deep Restful Sleep

Deep Restful Sleep (Full Version)

The Most Beautiful Sleep Lullaby

The Most Beautiful Sleep Lullaby (Complete Version)

Calm

Mindful Breath - in This Moment

In The Forest: A Meditative Journey Using Your Senses to Relax, to Dream, and Imagine

In the Forest:  A Meditative Journey Using Your Senses to Relax, to Dream, and Imagine

Sleep Softly: a Sleep Meditation

Sleep Softly: a Sleep Meditation (19 Minutes)

Journey into Sleep: a Hypnosis Meditation for Deep Sleep

Journey into Sleep: a Hypnosis Meditation for Deep Sleep [28 Min Full Recording]

Calming Anxiety

Calming Anxiety (14 Min)

Heart-Centered Breathing for Inner Peace

Heart-Centered Breathing for Inner Peace [12 Min]

'Sati' (Mindfulness) - Part One: a Meditation Experience of Breath

'Sati' (Mindfulness) Part One: a Meditation Experience of Breath

'Sati' (Mindfulness) Part Two: a Meditation Experience of Breath Counting

'Sati' - (Mindfulness) Part Three: Words of Light and Love

'Sati' (Mindfulness) Part Three: Words of Light and Love

Sleep Well: a Guided Meditation for Deep Healing Sleep

Sleep Well: a Guided Meditation for Deep and Healing Sleep

Peace

A Meditation of Hope

Hope: a Guided Meditation

Hope for Us All: Talk + Meditation

Self-Forgiveness: a Prose Meditation for Healing and Self-Love

Hope Is Here: a Guided Prose Meditation

Hope Is Here: a Guided Prose Meditation (long version)

Yoga Nidra for Deep Relaxation and Healing

Mindful Presence

The Miracle of Inspiration + Guided Meditation

Body Love Now: a Guided Meditation and Visualization

Sleep Becomes Me: a Beautiful Meditation for Sleep

Sleep Becomes Me: a Beautiful Meditation for Sleep (45 Min)

I Am: a Meditative Mantra for Sobriety and Freedom

The Miracle of Love

Return to Love: a Beautiful Prose Meditation to Guide You Home (And into Yourself)

A Morning Meditation to Curate Gratitude and Set Intentions (with music)

'Find the Beauty, in Others, in Yourself'... a spoken word meditation

Breath as Energy, as Beauty

This is How You Feel Happy

Return to Your Breath, to the Present Moment  (with music)

Anapanasati Meditation with Music

Mindfulness of Breath in Nature

Kindness is Love...a spoken word meditation

Breath Focus: A Morning Meditation in Nature

Calmness in Mind and Body

Dorothy Ratusny

Reg Psychotherapist & Meditation Teacher

A Mindfulness Meditation to calm body and mind using breath, your connection with your heart centre, and a word that depicts for you what will be most soothing.  Use this meditation to feel calm wherever you are, beautiful ones!  Namaste! xo