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Calm Your Nervous System

20 Min
Meditation
2.5k+ Plays
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Linda Hall
Stress Management & Well-Being Coach
This deeply relaxing and soothing meditation helps to re-balance the body by calming the Autonomic Nervous System's 'Stress Response', and triggering the body’s Relaxation Response. Combining mindfulness, grounding, the breath, and the power of attitude and suggestion. This meditation can be used for managing pain, any form of stress, and anxiety and also for preparing for sleep. It may also be helpful for managing the symptoms of Burnout/Chronic Fatigue Syndrome and for supporting any form of recovery and healing as it encourages the body to enter its natural heal, restore and repair state.
From the community
3 reflections
M
Michele
Nervous dergulation
Worked wonders fell asleep deeply only woke up due to cold. Bery relaxed I was angry and anxious before listening to this
P
Peg
Calming
This track always helps to recenter my being. One of my go-to’s.
P
Peg
Helps calm nervous system
Recently diagnosed with Parkinson’s, this particular meditation helps the whole nervous system to calm down. I’d like to hear more meditations that are specifically tailored to Parkinson’s. 😊
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