aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Calm with 3 Deep Cleansing Breaths

3 Min
Meditation
2k+ Plays
160+ Favorites

Avatar
Beckie Kullberg
Life Coach
When you feel stressed or overwhelmed, taking 3 deep cleansing breaths can take you from overwhelm to calm in just 3 minutes. This can be done in the peace and quiet of your home or on the go.
From the community
5 reflections
C
Couline
Breaks are needed
I realized that I needed even just 3 minutes for myself and my brain today. I cannot wait to give my brain another few minutes tomorrow and for the days to come โค๏ธ
j
jess ๐Ÿงก
deep breathing
taking a moment to just do some deep breathing exercises, especially at a very stressful point in time really helped to calm me down
j
jess ๐Ÿงก
3 deep breaths
i just realised iโ€™ve done this meditation before and i am so grateful that i did. three deep cleansing breaths really helped me to calm down and get ready for the night ahead :)
J
Jennifer
Calm
Amazing. I finally tried belly breathing again with results! I feel completely calm. This will be in my favorites so I can use it again and again. I'm so glad I found your meditation! Thank you.
K
Kim
3 deep breaths
I felt way more calm, destressed, and able to start my day.