C02 Breathwork Meditation 4 Deep Sleep

Use this slow breathing exercise to relax and recover for a deep night's sleep. Letting go of stress and pain with this slow, deep nasal breath. Tips: - Lay down on your back with good-quality headphones. - Inhale through your nose for about 2 seconds. - Exhale through your nose for about 4 seconds. - You can build this up on the same ratio as far as your body allows, i.e. 4 seconds inhale, 8 seconds exhale Benefits: - Releases excessive C02 out of your system. - Increases natural melatonin. - Reduces stress and calms your nervous system. - Reduces recovery time. - State of ease, tranquility, and relaxation. - Promotes healthy deep sleep