C02 Breath 4 Healing & Cellular Function

We tend to hold an excessive amount of CO2 in our system due to lack of breathing as well as not breathing enough. This exercise will help you release that excessive amount while also overloading your system with CO2 for the best healing cellular function. It has been proven that controlled amounts of CO2 have immense benefits to our bodies. Co2 is an antioxidant & prevents oxidative stress. Co2 improves performance & endurance. Nasal Breathing during this exercise improves the Co2 tolerance & leads to greater Heart Rate Variability & easier recovery time. Benefits: - Greater Heart Rate Variability & easier recovery time - Greater ability to tolerate carbon dioxide levels in order to use oxygen efficiently - Healing & cellular activation