Burnout, Recovery, And The Dopamine Train - Steve Parr

Steve and I discuss the classic "burnout then recover" pattern that many men fall in to. We talk about "the dopamine train" and how many of us get caught spending 99% of our time chasing small dopamine hits. This kind of behavior can be unconscious and harmful to a man achieving his goals. We discuss ways of breaking out of the patterns that hold us back. Topics covered in this episode: Free will or no free will Breaking out of the patterns that seem unconscious The power of making small yet important choices every day The importance of mentors, guides, and coaches.  Steve is a cryptocurrency lawyer, the Co-Founder of Heart Homes Travel, and a coach. He helps new businesses in the cryptocurrency space lay their legal foundations. https://www.parrbusinesslaw.com/    See omnystudio.com/listener for privacy information.