Bunny Breath, also known as Crying Breath, is a great breathing technique for children! It can help them to breathe easier when they are crying and help them to calm down from overwhelm and anxiety. Caution: If this causes dizziness at all, stop. Listen with your kids or learn the technique to teach to them.
From the community
1 reflections
E
Emma
I like this meditation
I feel calm most of the time barely any of the time I felt active