3 min

Building In Time To Relax

3 Min
Life Coaching
17 Favorites

Stephanie Lewis (NBC-HWC)
Mindfulness Teacher & Coach
Feel guilty doing nothing? Relaxing at all? I know. It can be a challenge for some of us. But it is so important. This audio has some tips for how to make building relaxation into your life a priority. If you haven't already, I encourage you to find that thing that resonates with you and helps you to decompress, without adding stress to your life and build it in. In peace and gratitude, Stephanie
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