Building In Time To Relax
Stephanie Lewis (NBC-HWC)
Mindfulness Teacher & Coach
Feel guilty doing nothing? Relaxing at all?
I know. It can be a challenge for some of us. But it is so important.
This audio has some tips for how to make building relaxation into your life a priority.
If you haven't already, I encourage you to find that thing that resonates with you and helps you to decompress, without adding stress to your life and build it in.
In peace and gratitude,