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Building a More Confident You

4 Min
Life Coaching
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
Do you sometimes struggle to feel confident about yourself? We can practice speaking words of encouragement and kindness to our self - and holding belief in who we are as being more than good enough, capable, intelligent, and any other adjective that describes what is true rather than what we might currently tell our self. In this episode of Life Coaching WISDOM, I offer the strategies for building a more confident version of yourself, and for how to practice loving kindness directed inward. If you would like my help, please reach out to me - let me help. Namaste! MUSIC: Justin Woodward & John Murphy, 'sunshine adagio'
From the community
11 reflections
M
Matthew
HOLY CRIPES!
Iโ€™m SO glad I chose to dig a bit deeper and try a second meditation session tonight! This was the perfect follow-up to my last session!
T
Tiffany
I am amazing
A counselor wanted me to walk into a room and shout โ€œI am amazingโ€. I never did get the confidence to do this. While I agree with the statement. I always told myself I was too humble to brag. I want all of you to know that we are amazing.
B
Bara
Me as a young vulnรฉrable singer...
Twenty years ago, I chose to follow my passion and I went to university to learn music as a singer. I then discovered jazz... and my own voice. ๐Ÿ˜ƒ But at this time, I was the only singer there with a sweet and high voice. My voice have always sounded pretty young. And I was shy and different than the other singer students that appeared to me to be so confident! So, I felt like the vilain petit canardย ยป. And there, I was kind of apart. Unfortunately, I wasnโ€™t well accompanied during those years, and I stayed with this big lack of confidence (but not lack of talent). So now, I founded my singing school for which Iโ€™m really proud of, by the singer is almost dead... ๐Ÿ™ Yes, I now know that I had a unique talent, but Iโ€™m also far from the performance. The joy of singing is gone... ๐Ÿ˜•
NA
Nadir A.
Confidant.
No matter how much pressure Iโ€™m under. I will still operate twice as fast. Carefully and finish first cause Iโ€™m not gonna spend any amount of time dwelling over it and stressing before I even begin the project which gives me extra time. That I can focus towards the project. Which causes two intervals, project. Then summery.
A
Angela
Self Recognition
Hearing these words, allowing these words to really sink in, made me realize that I give myself very little recognition for much of anything. I need to acknowledge my accomplishments big or small
L
Leslie
Recognizing Me
I do realize that when I am feeling happy, I notice more things that make me happy but only when I am feeling that in the moment. Trying to prime my mind to always think about myself as an amazing human being is difficult since I am my harshest critic. Hopefully with this reminder, I will be training myself to know what I am amazing even with good and bad days! Itโ€™s what makes all of us awesome ๐Ÿ‘๐Ÿฝ
C
Charlie
Reassuring
Iโ€™ve enjoyed this speaker and this coaching session is very reassuring and self-affirming. Appreciated.
A
Ashley
Emotional
I noticed that during this session I became very emotional connecting very deeply to every thing the life coach was saying. I think I should listen to this often.
J
Jenn
No more dimming my light :)
I felt immediately confident and confortable in myself listening to this. This has given me the inspiration to โ€œstop dimming my lightโ€ and be happy with who I am.
w
weren
heavy heart
iโ€™m crying๐Ÿ˜Œ but my heart still feel stuffed ๐Ÿ˜ญ i still need a lesson .. iโ€™m tired. i still lost confidence bout myself๐Ÿ˜Œ
T
Taren
D1
I learned that I need to embrace who I am and to be positive with my innermost self.
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