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3 min

Brief Centering Meditation

3 Min
Meditation
21 Favorites

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Stephanie Lewis (NBC-HWC)
Mindfulness Teacher & Coach
Take a couple of moments out of your day just for you with this meditation, using it as a quick break to help you center yourself at the moment. The brief meditation begins with an extended exhale. The extended exhale is great for deepening into a state of relaxation. In peace and gratitude, Stephanie
From the community
2 reflections
S
Susan
Centering
What a wonderful meditation. I didn't realize I was so scattered. This brought a wonderful peace.
C
CE
Centered
I felt relaxed and centered with every breath. Abling me to start my day feeling calm and stress free.
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