This is a quick and easy breathwork practice with sound. Toning on the exhale allows for a great release of tension, anxiety, and any stored emotions that are calling to be released. Continue breathing the entire time even when you hear me say in the first person, ”It’s safe to feel all of my feelings.”
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1 reflections
G
Georgia
Breath work and toning for stress release
I noticed that toning helped and the breath worked help I feel a little lighter