This Breathwork involves retention of breath or holding of breath to a count of 16 with a focus on Solar Plexus Chakra. If you are on a weight loss journey and struggle to lose weight because of emotional and stress eating, then this Breathwork will surely help you be more in control.
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1 reflections
S
Susan
Breathwork
I love doing breathwork. This was a new one for me. Thank you. I will use it often