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Breathing Through Stored Emotions

3 Min
Breathwork
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Dakota Mays
Yoga Teacher & Breathwork Guide
This breathwork will help you breathe through emotions that are stored in your hips. Our hips are like a "storage place" when it comes to storing our past emotional experiences in life. So this exercise will help you clear the slate, allowing the release of the emotions that aren't serving you. This can quickly turn into emotional work, so doing your best not to judge/critique yourself is always encouraged. Hope this helps you and your hip region!