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Breathing Out Tension

3 Min
Meditation
2.7k+ Plays
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
We often carry habitual patterns of tension in our body throughout the day, which can inadvertently create more stress and anxiety. This meditation helps you use your breath to release tension and stress, and unwind tension patterns from your body.
From the community
11 reflections
K
Klarissa
Breathe in
If I breathe into the tension, it melts away. This really helped me relax.
K
Kimberly
Breathing
Breathing in, targeted the tension and letting it melt away. I like that!
W
William
Actually....
A Yogi explained to me how to inhale from the tailbone to the top of my head and exhale from the top to the tail. Once i managed this process, which is quite sensational, it became possible to move the breath to other areas of the body. Life changing, ancient medicine!
K
Kim
Breathing
Breathing out tension helps me feel better and relaxes my body and mind. It also helps me think clearly after a awhile.
S
Susie
Breathing Out Tension
Preparing for dinner guests today has created lots of tension in my mind and body. This was the perfect meditation practice for me right now....Ahhhh....
C
Clare
Tension
Breathing into the tension deep in my stomach helped to release it and I was then able to label it as anger
D
Diane
Stress
I can do something to ease anxiety. I am dealing with stress caused by a needy family member whom I love but drains me emotionally. Will use this breathing technique as a release.
M
Michael
Breath
Breathing with intention can help increase focus and reduce stress.
S
Shannon
Breathing out tension
At first I️ was skeptical that this was going to work and that my breaths were actually going to my tension but at is continued and I️ open my eyes I️ felt completely relaxed.
C
Christine
Breathing into the tension
I must be too tired to be able to focus this way. This just didn't work for me.
H
Harvey
Breathing out tension
Take 2 aspirin and call me in the morning... This is truly a self discipline that is a working RX for stress and tension relief.
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