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Breathing in Waves

4 Min
Meditation
3.6k+ Plays
270+ Favorites

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Kristy Arbon
Somatic Self-Compassion Creatrix
Come home to your old friend, the breath. As you tune in to the cycle of your breathing, like waves on the ocean rising and falling, feel your mind quieten as you center your awareness.
From the community
11 reflections
P
Pam
Friday
I really enjoyed the speaker’s voice and cadence. I am so distracted and wound up it was difficult to focus. I tried to focus on my breath but the tv was flashing even with my eyes closed and it was irritating. Gotta make sure the room around me is ready when I’m ready.
T
Time
Breathe
Focus on the breathe and not the noises that are prevalent around it
A
Annelise
Breathing
I learned that paying attention to your breath can be extremely helpful.
S
Steven
Commonality
It hit me, while I was doing this meditation, that breathing is one thing every single person has in common. I realized, in that moment, that every single person is breathing whether they realize it or not. That was a powerful moment for me.
D
Dakota
Meditating
This app works a little so far. I learned that I breathe hard but I think it’s ok. I think i means I have strong lungs. This app is pretty cool to me.
D
Don
Waves
I am able to control my thoughts and my body with waves of breath and concentration
T
Tommy
Distractions
I learned that following that distraction is inevitable, but coming back to the breath is a sure way of calming myself down.
A
Alana
Mindful
Even while being sick, just taking a moment to breathe makes you feel a little better.
M
Marisa
Day 30
Although my mind tends to wonder I was able to come back and focus on the breath
J
Jared
Train
First time meditating during my morning commute. Not ideal but was still able to release. I was aware of the noises around me, but they weren’t distracting, and for me that’s progress.
A
Andrea
Waves
Perfect for tonight. Went from fairly stressed to relaxed in 3 minutes!
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