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Breathing Hands

4 Min
Breathwork
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Lisa Pollard
Yoga & Meditation Teacher
This short guided mindfulness practice invites the union of breath and body. Inhalation hands open and exhalation the palms gently touch each other. Connecting the breath and the movement is a way of bringing the mind into the palms of both hands. This practice can be a support for you if you have difficulty being present and your mind is often racing. A moment to pause and be with the breath and touch, breath by breath, moment by moment. The touch of the hands is an anchor for the mind and this can also regulate breathing. Thank you for your practice and I hope this short practice can have a soothing effect on the body, mind & heart.
From the community
11 reflections
T
Tiffany
Synchronistic
movement & dance & flow is art. Symbiotic relationships make synchronization look easy to the public eye. Initially my arms were moving faster than my breath. It wasn't until I heard the gentle voice encourage perfect timing that I could slow my arms down to the timing of my breath. I did in the end. Say I can, I will, and I do.
R
Robertas
Return to center
This practice helps me to find inner center when I focus on my breathing and scan my body.
A
Aracelis
Breathing Hands
This practice was excellent in helping me connect to myself by involving my hands and my breathing
m
mimi
Breathing hands
Wonderful connection breathing/palm touching soothing meditation
E
Everett
Far
Git far and further out than expected but I'm also not lying in my robe on my podcast
L
Lisa
Self connecting
This physical act of connecting hands actually helped me a little more than just breathing itself, though I’m still pretty new at that.
R
Rabia
I learned that..
Your mind is a very powerful thing. You basically become what you think.
A
Amanda
Taking a few minutes to return to Centre helps calm my mind
Breathing and being in touch with my breath is so calming .
L
Lisa
Today
I learned that taking a few minutes to return to Center calms my mind
K
Kellee
Wonderful Wednesday 11-22-17
Internalizing your breathing and using your hands is futile. I learned how important it was and it put my mind in control. Thank you, Aura. Happy Day, Everyone!
k
kate
day 1
I learned that by slowing things down a bit I can calm myself down. I need to focus on letting things go faster. I need to focus on my breathing.