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Breathing Deep into Your Belly
3 Min
Meditation
50 Favorites
Jiva Masheder
Mindfulness for Stress & Anxiety
When we're stressed, the breath tends to be tight and in the upper body. By directing the breath as low as possible, we can reduce the anxiety and help our bodies get as much oxygen as possible.
Meditation Channel
Mindfulness for Stress & Anxiety
Jiva Masheder
48.2k+
From the community
1 reflections
W
William
Belly
Jiva, belly breathing! Works small wonders, especially when combined with good things meditation! Thanks.
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