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Breathe in Calm

5 Min
Meditation
10k+ Plays
480+ Favorites

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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This guided meditation uses visualization to help the listener breathe in calm.
From the community
11 reflections
S
Sadhana
My color is lavender
I loved the color association with calm... It worked beautifully for me and I was floating in midst of lavender light... gorgeous!
L
Lauren
Relaxing
This is a quick and easy meditation to help ground you back into the present.
K
Kristina
I felt peaceful, like I was floating in the Pacific just off the coast of Hawaii.
I learned to blur out the noise of my thoughts & just focus on my breath.
K
Kellee
A Big Breath In
Unfortunately, the background music was overbearing the voice. At first I could distinguish what was being said, but the voice got lost in the pathway. What I did hear was really nice and it put me in a more calming mood, which I need to start my day. Thank you!
S
Suzanne
Ocean blue
I replayed one of hundreds of scuba dives using slowest breath possible to extend my bottom time so I could stay longer in the 100s of shades of ocean blue.
J
Judy
Color and light breeze and curtains surround me
My bubble of rest calm quiet air simple and nourishing space a sauce to breathe and some where I can visualize and be there
A
Angela
Breathe
I chose lavender as my color as it is very soothing and makes me feel at peace.
M
Michael
Very effective
I love this short calming meditation. I feel green works best for me because it reminds me of being outside on a beautiful day. Nature is calming to me
K
Kim
Breathing calm
I learned that visualization is the key to being calm. Imagining a light blue color has the tranquil effect I need to properly visualize.
R
Reggie
The Calming Blue
This was a good visualization meditation. Seeking that which I have experienced significant calm in a safe space. I enjoyed it! Cass’s voice is very soothing also.
J
Jennifer
Breathe in calm
Nice. Picturing a color surrounding me in a calming sphere. Relaxing.
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