Healing Breathe
What a marvelous meditation! Seeing my colorful breathe permeate the tightness in my shoulder as an orange cloud and then feeling the release of the tightness as the cloud picked up the negatives, turned purple and floated away. My shoulder is much more flexible and nearly painless!
I will definitely do this one again. My breathing helps me return to perfect health! (A very Powerful Affirmation)